TechFit: From Broken to Brilliant

Discover Bridgeham’s Optimise Your Posture

Top Tips and Secrets

Optimise your posture and transform your life

Sitting all day can cause discomfort.

Luckily for you… you will learn how to ease tension and aches naturally.

• By learning how to measure and record at the beginning of each week (or session) using the Bridgeham posture test you will be able to validate your progress

• By learning how to sit in your chair and car seat driving position your travel and commute journey’s will become easier.

• By knowing which exercises to choose you may start to observe a Reduction in stress headaches, shoulder tension, back ache and an improved mood.

• By achieving better posture for your daily activities, sports and hobbies you may experience an increase in confidence relative to your posture and how your body looks, feels and moves

"My life goal is to successfully empower clients to understand how to move confidently and feel brilliantly capable, to know they can do it! To embrace their unique physical, emotional and energetic body as they journey confidently through the varying stages and phases of life with ease and encouragement"

- Jo Strutt

Meet Trevor

My goals are to get the patient out of pain as quickly as possible. I want to find out what caused the problem to arise in the first place and follow this with targeted specific rehab to stop the problem coming back again. Once the initial problem is sorted, I encourage patients towards 6 monthly check ups to catch any potential future issues early.

‘Neurophysiology and the Postural Mechanism’ was my catchy little title for my dissertation. This means I love the way we move reflexively and naturally, and I am fascinated when it needs help. I have a background in sports. Having recovered from four prolapsed discs and leg paralysis without the need for surgery means that I am practicing what I preach.

Osteopathy and Pilates in close proximity. Following the protocols of ‘Neutralise, Stabilise, Mobilise’ treatments are aimed at getting the body in the right place and keeping it there. I use articulation, stretching and manipulation techniques to do this in accompaniment with specific active rehab exercises.

Get The Bridgeham Posture Test Today

And you'll get the incredible course TechFit: From Broken to Brilliant absolutely free! This course will guide you through using the our one of a kind Bridgeham Posture Test to help you fix your posture in no time!

Included in this course are tutorials on how to measure your posture, exercises for whatever your current posture issues, and bonus assessments where our team will be able to monitor your progress

Here's What's Included:

Our exclusive Bridgeham Posture Test kit mailed directly to your home or available for pick up in our offices located in West Sussex

Our 4 module course with over 40 lessons and exercises to help you adjust your posture

Monthly Assessments so our team can monitor your progress

FAQ

Is the Bridgeham® Transformation Program suitable for all ages?

Yes, the program is designed to benefit individuals of all ages who are looking to improve their posture and overall health.

How long will it take to see results?

Results may vary depending on individual circumstances and commitment to the program. However, many participants report noticeable improvements in posture and reduced discomfort within a few weeks of starting the program.

Do I need any special equipment to participate?

No, all the equipment required for the program is included in your order. You'll receive an Optineck® balance wedge, exercise band, squishy Pilates overball, and a Bridgeham® posture test tool. Please use your own 2 x 0.5kg or 2 x 1kg handweights or use two tins of soup, peaches or baked beans!

What is the Bridgeham Posture test?

The Bridgeham Posture Test is like taking a snapshot of how you stand and move. It helps us see if your body is aligned properly or if there are any areas causing imbalance or discomfort. By analyzing and taking a measurement of your head position, we can understand how to improve your posture and overall health. It's a tool that guides us in making decisions to help you feel better and move easier.

Can I access the program on my mobile device?

Yes, the Bridgeham® Transformation Program is accessible on both desktop and mobile devices, allowing you to participate from anywhere at any time.

Is there a support team available if I have questions or need assistance?

Yes, our support team is here to assist you with any questions or concerns you may have. Simply reach out to us via email at [email protected] (cc [email protected]) and we'll be happy to help. We look forward to hearing from you.

I am not sure if I am doing the exercises correctly?

Struggling with exercise form? Elevate your experience with personalized online sessions. Get expert guidance, technique correction, and valuable tips in 30 or 60 minutes. Email [email protected] or [email protected] to book now and optimize your results!

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